It’s safe to say that a lot of people experience dysania at some point in their lives. While the average person might experience reluctance to get out of bed once in a while, dysania is when that desire to stay in bed becomes chronic. The word literally means addiction to bed, though it might not be a literal addiction in and of itself. There is all manner of reasons why you might be experiencing this problem and the most important thing you can do is to figure out what might be causing your particular situation and there are several ways to try and heal dysania.
For example, dysania is a symptom of Chronic Fatigue Syndrome, which makes it a medical issue. However, dysania can be just as much of a psychological issue. So if you find yourself staying in bed for long periods of time (think days), you might just have dysania. Luckily there are a few tips that can help you try to heal dysania:
1. Form A Game Plan
If you feel that you need to see a doctor, in order to heal dysania, make an appointment and see if you can get a family member to take you to the appointment. If the problem is more psychological in nature, plan out your day and give yourself a reward just for getting out of bed for the day.
2. Focus On Activities You Love
Make a plan to do these activities on the same day. You need to get out of bed for some other reason. Live by the reward system and start the day with a cup of coffee or tea. Giving yourself reasons to get out of bed each day is vital. Start small though, by only staying out of bed for thirty minutes. Each day increase it until it becomes second nature and look for dysania help online when you’re lying in bed.
3. Heal Dysania With Professional Help
Explore whether you need to see a psychiatrist. Unbalanced serotonin levels in the brain can cause dysania, and you might feel worlds better after being prescribed a medication for the problem. Psychiatrists can also listen to your anxieties that caused it in the first place and help you heal dysania with coping strategies to better prevent relapses.
4. Never Give Up Hope
If you truly find yourself struggling to get out of bed, don’t give up hope. Focus on small and steady progress, even if all you do to heal dysania is get up to take a shower and eat. Keep at it, doing a little more each day to make sure you keep progressing.
Dysania isn’t talked about a lot and is usually seen to be in conjunction with Chronic Fatigue Syndrome, though there are many other causes. Because of the different reasons behind the condition, finding out why you struggle with getting out of bed in the morning is the key to figuring out how to heal dysania.
Whether it springs from depression, anxiety, or being exhausted, the problem isn’t impossible to deal with, though it might seem so right now. Medical professionals can help the body and psychologists the mind so that you can get out of bed on a regular basis in the future. You can heal dysania – the difficult part is that you have to really want this and do everything you can to achieve your goal.