Psychology

Are Selfies Bad For Us? Decide For Yourself!

I kept thinking lately about all those annoying people on my Facebook timeline that keep posting selfie after selfie. And I wondered, are selfies- besides annoying- bad for us? And so, my “research” began: The Story of Danny Bowman: I recently read about a young model who tried to kill himself because he couldn’t take the perfect selfie. This young man is called Danny Bowman. He had become, thanks to his obsessive-compulsive and body dysmorphic disorder obsessed with taking selfies. ... Read More »

A Deeper Insight Into Postpartum Depression And How To Recover From It

About Postpartum Depression It is a well-known fact that there is no single cause of postpartum depression. Although there are many studies on this particular topic, none of them managed to pinpoint a singular underlying cause. This led the scientific community to conclude that other factors, such as physical, emotional and lifestyle factors might play a role in the onset of this particular type of depression. There will be physical changes. After your child is born, your body goes through ... Read More »

A Short Guide To Overcoming Depression

Depression is a state of mind that oftentimes feels like an iron cape that rests on your shoulders. It is not only heavy, but it also acts as a wall, isolating you from the rest of the world. It makes you feel utterly alone – feeling that at times feels desperately unbearable. Still, even though it keeps you down, scares away the joy and lowers your energy levels, you must know that you are not alone in this. Yes, there ... Read More »

How To Turn Anxiety Into Creativity And Feel Better

There comes a time in everyone’s life when we find ourselves in an emotional mess. It is simply one of the things in life we cannot avoid, no matter how hard we try, like taxes and such. As I was saying, there comes a time when we must turn our attention away from the outside world and take a long, long gaze within. What we choose to do next is a very important step. We can either help ourselves grow ... Read More »

The Wonderful Benefits Of Hypnotherapy

When it comes to psychotherapy, there are countless forms on the market to choose from: psychoanalytic therapy, cognitive behavioral therapy, emotionally focused therapy, systemic familial therapy and so on. Also, there are other types of therapies that propose a holistic approach to health, such as acupuncture, massage or a nice session of aromatherapy. Regardless of the many types of therapy out there, I will be focusing in this article on hypnotherapy. As a former hypnotherapy client, I have experienced first-hand ... Read More »

Tips On Dealing With Life When Therapy Is Too Expensive

Truthfully, for some of us, therapy is expensive. If this rings true to you, then surely you must have asked a therapist once for the price of a session. Instead of getting excited about the opportunity, your forehead wrinkled while you pondered all the things you could buy with that money instead. This is obviously a delicate dilemma to find yourself in because it’s not just the price of one session, it’s the price of ten, twenty, sixty sessions – ... Read More »

4 Tips To Improve Your Relationships

In the last few years, my husband and I managed to redefine our relationship. We went from an emotional roller-coaster of anger and sadness to a beautiful, relaxing and fulfilling walk in paradise. Even today, after so many years spent together there is a lot of passion between us, not to mention love, respect, kindness, and actual presence. Naturally, all relationships go through challenges: be them with our lovers, brothers or sisters, friends and so on. What happens so often ... Read More »